Weight, mood, pregnancy, and the day you slip
The reasons people put it off and the reasons attempts end — treated as the practical problems they are.
-
Relapse: What Happens and What to Do Next
Relapse is common. What the evidence says about how many attempts it takes, what one cigarette means, and how to restart without waiting for a perfect moment.
-
Smoking, Vaping and Mood: What the Evidence Says
What trials found about mood after stopping smoking, how smoking interacts with some psychiatric medicines, and why the decision belongs to you and your clinician.
-
Stopping Smoking in Pregnancy: What the Evidence Says
A calm, evidence-based guide to stopping smoking during pregnancy: what nicotine withdrawal does, what NRT trials found, and who to ask for help.
-
The Cost of Smoking: A Calculator You Can Do
Work out what smoking costs you per year, per decade and over a working life, using your own numbers and currency. No averages, no fear copy.